Calm – Meditate, Sleep, Relax is a Health & Fitness app offered by Calm.com, Inc. It has more than ten million downloads on the play store. Access hundreds of meditation sessions, soothing sounds, and relaxing music to calm your anxiety and stress.
Overview of Calm Premium
It the best app that helps you to calm your anxiety and lower stress with meditation sessions. If you feel anxious, stressed, and not getting sleep, then you can use this app. It includes stories that help you sleep, meditation lessons from the health experts, and music to relax, focus, work, nature melodies & lullabies. You can follow the sessions according to your schedule. It has 2 or minute sessions for a quick meditation. It can use these sessions when outside the home to quickly calm your anger, anxiety and manage stress. You can also join the 7 or 21 days therapy containing 10 to 25 minutes sessions each day.
User-Friendly Interface
You can easily navigate between home, sleep, meditate, music, and search section from the bottom fixed tab. When you tap on any session, it shows the scenery on the upper half of the screen and the session’s window on the lower half. You can swipe up this window to see the full list of sessions. Tap on any file to play it and it will play in a new window.
Scenes
There are more than 40 scenes with nature sounds in the app. Each scene is so perfect for meditation and yoga sessions. Like Jasper Lake with Cricket sounds, Mountain lake with birds chirping & smooth water sounds, rain falling on leaves, etc. You can set any of these scenes to play while using the app. When you play any meditation session, scene sounds also play in the background. You can also adjust the volume of the scene.
Meditation
Calm includes meditation sessions for anxiety, stress, work, sleep, self-care, inner peace, focus, forgiveness, walking meditation, relationships, personal growth, breaking habits, and non-judgment. You can also download the sessions and listen to them later without the internet. Every day a new calm session by health experts is added to the app.
Sleep
Sleep is an important part of our life to relax and rest our body & mind. But some people have difficulties sleeping. They keep changing sides but can’t sleep. In Calm app, there are sessions for sleeping too. You can listen to hundreds of sleep stories that will definitely help you to sleep. It also has music, lullabies for sleeping.
